Burn. Sweat. Repeat.
REGISTER FOR A CLASS
F.I.T. WITH VANESSA (Zoom)
Mondays, 12 noon – 1 p.m.
This functional circuit training class utilizes your own body weight to increase muscular strength, improve cardiovascular endurance and burn calories.
VINYASA YOGA WITH CLARE (in-person)
Tuesdays, 6:30 – 7:30 a.m.
Vinyasa Yoga is an active, flowing style of yoga proven to improve strength, balance, and flexibility. This is an all-levels class, with options provided to ensure all participants
feel challenged and successful.
CORE CONDITIONING WITH LEILA (Zoom)
Tuesdays, 12 noon – 1 p.m.
Stand straighter, walk taller, and move better when you commit to this class! Full body cardio sculpting moves are followed by a variety of exercises that improve strength and stability.
MAT PILATES WITH ZORICA (Zoom)
Wednesdays, 6:45 – 7:45 a.m.
Zorica Jovic is a BASI®-certified Pilates instructor and an award-winning gymnast. This class is designed as a Beginner/Intermediate Restorative Flow work out. Please join the Zoom class 5-10 minutes earlier; if you can’t make to class on time, you can view the recording.
CARDIO KICKBOXING WITH LEILA (in-person)
Wednesdays, 12 noon – 1 p.m.
This fun, non-contact workout utilizes boxing skills and drills to engage every muscle group in your body. Increase your cardiovascular endurance, power and stamina. You’ll feel it the next day!
POWER FLOW YOGA WITH VANESSA (Zoom)
Thursdays, 7 – 8 a.m.
Power Flow is a vigorous, athletic approach to yoga and an excellent complement to any sport. Improve muscle tone, strength, flexibility, and balance.
TOTAL BODY STRENGTH WITH LEILA (in-person)
Fridays, 12 noon – 1 p.m.
Start your weekend right with this high energy full-body intensity training (F.I.T.) class. Increase strength, improve endurance and burn calories. You will be able to incorporate added resistance to any of the exercises or simply use your own body weight.
For private training, 1:1 Pilates, squash coaching, or swim lessons, speak with your friendly Fitness Centre team at your next visit.
