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Jorge Posada was born in MedellÃn but lived his formative years in Bogotá. He explains the differences between the two…
Click here to read the December 2019 Terminal City Times PRESIDENT’S LETTER Dr Cheung – President DEAR FELLOW MEMBERS, Thank you for…
Iron is one of the most essential minerals for maintaining health and wellness. Despite its vital role in the body,…
1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both…
Damian Frith loves to run, and while he is certainly not alone in this regard, there is a uniqueness to…